Physical Therapy Exercises: How It Can Help You
Physical therapy is a branch of medicine that focuses on restoring mobility and improving physical function. It's commonly used to treat injuries and conditions such as arthritis, back pain, muscle strains, and sprains. Physical therapy exercises in Port Angeles can help you regain mobility and improve your quality of life. It's a safe option for people with orthopedic problems or injuries, arthritis, and other chronic conditions. You can have the following benefits with physical therapy: Become More Flexible Body rigidity can cause a lot of pain and reduce your mobility. Physical therapy helps you improve the range of motion in your joints and rebuild muscle strength. You're likely to be more active if you have a physical therapist helping you get the right exercises. If you have arthritis, some exercises may even reduce pain and stiffness in your joints. They can help improve your overall strength and endurance, especially if you have a condition that affects mobility or...